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friendica (DFRN) - Link to source
๐Ÿฅฑ Why is it that after a nap I feel groggier than when I lay down in the first place?
in reply to Gordon Pedersen

Ellane ยท๐‘ง๐‘ค๐‘ฑ๐‘ฏ
mastodon - Link to source
Ellane ยท๐‘ง๐‘ค๐‘ฑ๐‘ฏ
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Its all to stop with the sleep cycle, and how deep you let yourself sink into it. I find that setting a timer for 20โ€“30 minutes lets me recharge and wake up refreshed.
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